Every day at Parmarth Niketan there are
numerous yoga and meditation classes. These range from hatha yoga to Yoga Nidra
to special meditation classes. Some of the classes are in English, for our
frequent Western guests and others are others are in Hindi. Details are given
in the schedule of events, Also there are frequent yoga camps and meditation
camps, including.
Yoga for Beginners
Duration : 1 week
Includes :
-Simple yogic postures
-Surya Namaskar
-Simple breathing exercises
Yoga and Meditation
Duration : 1 week
Includes :
-Yogic postures
-Shavasana
-Cyclic meditation
-Insight meditation
Yoga Intensive
Duration : 1 week residential camp
Includes :
-Advanced yogic postures
-Relaxation techniques
-Advanced pranayama
| Daily
Schedule of Yoga Programme |
| 5.30 A.M. |
: |
Wake up call. |
| 6.00 A.M. |
: |
Satsang (Meditation, Chanting of Prayers and Lectures). |
| 7.30 A.M. |
: |
Tea Break. |
| 8.00 A.M. |
: |
Asama / Pranayama session. |
| 10.00 A.M. |
: |
Brunch. |
| 11.00 A.M. |
: |
Karma Yoga. |
| 1.30 P.M. |
: |
Tea Break. |
| 2.00 P.M. |
: |
Relaxation. |
| 4.00 P.M. |
: |
Asana / Prayanama session. |
| 6.00 P.M. |
: |
Dinner. |
| 7.00 P.M. |
: |
Ganga Aarti Darshan. |
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